Latham Thomas, Mama Glow: Reclaiming Your Body

<p>Listen if: Vagina talk sometimes makes you uncomfortable.</p><p>&nbsp;</p><p>In this episode, Jess and Stef chat to Latham Thomas, a soulful doula, author, and founder of maternity lifestyle brand Mama Glow.</p><p>&nbsp;</p><p>Hear about:</p><ul><li>How you can see lockdown as an opportunity to redesign your life.</li><li>Trusting in the process of working towards your goals.</li><li>Focusing in on the present moment vs rushing and hustling.</li><li>What it means to be a doula and how Latham came to be one.</li><li>Why as women we need to reclaim our sacred anatomy.</li><li>The healing work that needs to be done when it comes to our bodies.</li></ul><p><br></p><p>You can find Latham on Instagram <a href="https://www.instagram.com/glowmaven/?hl=en" rel="noopener noreferrer" target="_blank">@glowmaven</a> and <a href="https://www.instagram.com/MamaGlow/?hl=en" rel="noopener noreferrer" target="_blank">@mamaglow</a>.</p><p>&nbsp;</p><p>You can find Jess and Stef on Instagram at<a href="https://www.instagram.com/howtwolive/?hl=en" rel="noopener noreferrer" target="_blank"> @howtwolive</a> and<a href="https://www.instagram.com/howtwolivethepodcast/?hl=en" rel="noopener noreferrer" target="_blank"> @howtwolivethepodcast</a>.</p><p>&nbsp;</p><p>Join our Facebook group at<a href="https://create.acast.com/episodes/1d0ce1b6-c783-4234-ac2d-68dcb4e24b15/facebook.com/groups/howtwolivethepodcast" rel="noopener noreferrer" target="_blank"> facebook.com/groups/howtwolivethepodcast</a></p><p>&nbsp;&nbsp;</p><p>To get in touch, email contact@howtwolive.com.</p><p>&nbsp;</p><p>CREDITS</p><p>&nbsp;</p><p>Music by: <a href="https://www.instagram.com/itskinkora/" rel="noopener noreferrer" target="_blank">Kinkora</a></p><p>Edited by: Andy Maher&nbsp;</p><p>Coordinated by: Bianca Wittner</p> <br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>