Julie Hyde on the 8 types of busy and how to break free (#25)

<p>2:27 - Using "busy" to describe how you are doing.</p><p>4:28 - are we really more busy now?</p><p>7:18 - is obsession with busy cross-cultural?</p><p>8:27 - impact of COVID on being busy.</p><p>11:40 - addicted to busy.</p><p>14:01 - sleep is usually sacrificed when we feel busy.</p><p>15:58 - what are we busy doing?</p><p>17:48 - shifting our mindset from efficient to effective.</p><p>22:06 - I don't have time for this!</p><p>24:49 - being on the other end of busy.</p><p>30:06 - saying "no" to focus on your priorities.</p><p>33:19 - improving communication about urgency of tasks.</p><p>36:37 - people pleasing is one of 8 types of busy.</p><p>39:45 - how to get better at saying "no".</p><p>43:29 - your loved ones pay the price of your people pleasing.</p><p>46:16 - how to avoid micro managing people.</p><p>49:26 - delegating vs protecting team from overload.</p><p>55:09 - transition from technical expert to managing people.</p><p>59:01 - focus on strengths or weaknesses?</p><p>1:01:10 - story of "busy Gary".</p><p>1:04:35 - fear of judgement is what keeps us busy.</p><p>1:06:59 - connect with Julie.</p><p>You can find more detailed show notes with links to references at: <a href="https://candourpodcast.com/julie-hyde/" target="_blank">https://candourpodcast.com/julie-hyde/</a></p>