Jrichfits Lifestyle and Health Coaching Corner Episode 16 (Fitness myths)

<p>Today I talk about Fitness myths. In the fitness world if enough fit people say something it has to be true right? Wrong! Just because someone Is fit doesn't mean they know shit about fitness, there are a lot of people doing the wrong things in the gym because they see / are getting the wrong advice. &nbsp;Today I debunk these myths and shine light on what you should be doing to get a better workout. Here are some topics I speak on in this episode, 1.) holding your breath to lift?&nbsp; 2.) cardio is the best way to burn fat.&nbsp;enjoy and let me know what you think.</p>