Journey 033 - Let Go of Tradition. Find Your Purpose. With Yoga Mike

<p><strong>Scene 1: India  [03:13]</strong></p><p>As a traditional fitness instructor, Mike unexpectedly got pulled into yoga while living in America. He became so engrossed by the benefits that he moved to India to complete his yoga instructor training. He explains how a couple of drastic, daring decisions would change his life forever.</p><p><strong>Scene 2: Akrasia - Why do we Struggle to keep our Goals? [24:51]</strong></p><p>Akrasia is Greek for weakness of will. Mike talks about moments when he acted against his better judgement and elaborates on his goals for the Yoga Mike Group, goals he had to reevaluate after the pandemic hit and a sudden downturn in business.</p><p><strong>Scene 3: Yoga For All [49:33]</strong></p><p>Why are SMART goals not smart? We discuss the benefits of yoga, mindfullness and why a non-traditional approach to goal-setting could lead to greater happiness in life.</p><p>Find out more about the Yoga Mike Group and what they have to offer here: <a href="https://yogamike.co.uk/">https://yogamike.co.uk/ </a>and <a href="https://wellbeekids.com/">https://wellbeekids.com/</a></p><p>You can also find Yoga Mike on  <a href="https://www.facebook.com/YogaMikeGroup">Facebook</a><a href="https://www.facebook.com/breakfastboxuk"> </a>and <a href="https://www.instagram.com/yogamikegroup/">Instagram.</a></p><p><strong>Have you Tried our App?</strong></p><p>We have our own app! You can now get the podcast episodes, updates and valuable links straight to your phone. Download it now in the <a href="https://play.google.com/store/apps/details?id=com.podsquad.regenerationstudiopodcast&hl=en">Google Play store</a>. </p><p>Join Us on Our Journey!</p><p><a href="https://www.facebook.com/regenerationcat">Facebook</a></p><p><a href="https://www.instagram.com/regeneration.studio/">Instagram</a></p><p><a href="https://twitter.com/regenerationcat">Twitter</a></p><p><a href="https://www.youtube.com/channel/UCH_D183SG0zqhy1A7umblFw">YouTube</a></p>