Is Folic Acid Best? Why it's Time to Customize Pregnancy Nutrition Care Advice

If you're wondering, "What prenatal should I take?" you're not alone! I hear this question all the time. <p>And the answer, naturally, is "it depends!"</p> <p>Very rarely in nutrition are broad public health nutrition recommendations clear-cut and applicable to all.</p> <p>This is true for choosing a prenatal supplement with folic acid or folate.</p> <p>It's essential to consider what you're eating, how you're supplementing, and your personal health history to determine what's best for your pregnancy. </p> <p>I'll share a quick story about a mildly upsetting email I received last week in today's episode. I feel it's important to share this experience with you because it highlights where I stand as a healthcare provider and vegan dietitian.</p> <p>Enjoy!</p>