[INTERVIEW] Reprioritize SLEEP in your life as a shift worker, benefits, routines & MORE

<p>This weeks guest is a wealth of knowledge when it comes to all things SLEEP, something essential to our everyday well being but something easily forgotten. We chat about:</p><ul><li>how to repriortize sleep in your life and build better sleep habits</li><li>how to support your sleep routine</li><li>benefits of sleep</li><li>how to navigate shift working + sleeping as well as ways to optimize your sleep</li><li>the effect caffeine has on sleep</li></ul><p>AND SO MUCH MORE!<br/><br/>Shantha makes sleep for the everyday, busy human seem tangible and treated like a priority, as it should be. You can connect with Shantha on social media and via her website below. <br/><br/>IG @think.sleep<br/>Check our her website: www.thinksleep.org</p>