Improving Your Pelvic Health: Eliminate Incontinence, Heal Sexual Dysfunction and Alleviate the Impacts of Aging with PT, DPT, and OCS Brooke Miller

<p dir="ltr">In This Episode, You Will Learn:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to improve your pelvic health to improve your overall health and wellness.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The benefits of focusing on your pelvic health.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Defining the pelvic floor: how to strengthen and assess it on your own.</p> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Resources + Links:</p> <p dir="ltr">Connect with Brooke on Instagram | <a href= "https://www.instagram.com/dr_brookemiller/">@dr_brookemiller</a></p> <p dir="ltr">Follow PeakRx Therapy on Instagram | <a href= "https://www.instagram.com/peakrx/?hl=en">@peakrx</a></p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://www.goodreads.com/series/45175-harry-potter">Harry Potter Series</a> by JK Rowling</p> <p><strong> </strong></p> <p dir="ltr">Make 2023 the LAST year you set WEIGHT LOSS  as a goal!</p> <p dir="ltr"><a href= "https://fitnessproject.kartra.com/page/2023TFPlivetraining">https://fitnessproject.kartra.com/page/2023TFPlivetraining</a></p> <p><strong> </strong></p> <p dir="ltr">Check out our client transformations!</p> <p dir="ltr"><a href= "https://thefitnessproject.us/client-transformations/">https://thefitnessproject.us/client-transformations/</a></p> <p><strong> </strong></p> <p dir="ltr">Join us in our Facebook community | <a href= "https://www.facebook.com/groups/conquertheday">Conquer the Day Facebook Group </a></p> <p><strong> </strong></p> <p dir="ltr">Want to lose 10 - 20+ lbs, increase energy and strength WITHOUT having to spend all your time on fitness? <a href= "https://thefitnessproject.us/application/">APPLY TO WORK WITH US!</a></p> <p><strong> </strong></p> <p dir="ltr">Tag us in an Instagram Story with your biggest takeaway </p> <p dir="ltr"><a href= "https://www.instagram.com/conquerthedaypodcast/?hl=en">@conquerthedaypodcast</a></p> <p><strong> </strong></p> <p dir="ltr">Con