How to train your mind to fight off anxiety, depression & viruses! (Interview with the legendary Wim Hof)

<p><strong>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</strong></p> <p>Register for my 2020 Virtual Mental Health Solutions Summit here:https://www.drleafconference.com</p> <p>Sign up to join my free text program and receive mental health care tips and strategies! Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>EPISODE DESCRIPTION: If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even though we cannot always control what happens to or around us, we can control how we choose to react to the circumstances of life. In this podcast I speak with the incredible “Iceman” <a href="https://www.wimhofmethod.com/">Wim Hof</a>&nbsp;about his new book <a href="https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093/ref=sr_1_1_sspa?crid=1B5TXLXPMSO13&amp;dchild=1&amp;keywords=the+wim+hof+method&amp;qid=1603206329&amp;sprefix=the+wim+%252Camazon-devices%252C210&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyP"><em>The Wim Hof Method</em>,</a> the power of mind management, how cold exposure and deep breathing can improve our mental and physical health, ways to protect your body against viruses, training the brain to overcome any obstacle, and more!</p> <p>To get Wim's amazing book visit: <a href="http://www.wimhofmethod.com/">www.wimhofmethod.com</a></p> <p>Read the show blog here: https://drleaf.com/blogs/news/how-to-train-your-mind-to-fight-off-stress-viruses-with-the-legendary-wim-hof</p> <p><br></p> <p>**Special offers from our sponsors:</p> <p>-<strong>Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!):&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription see:<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0