How To Tame the Monster: Learn Science-Backed Strategies To Conquer Stress in Your Life

<div class="" data-block="true" data-editor="2r69m" data-offset-key="5mr47-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5mr47-0-0"><span data-offset-key= "5mr47-0-0"><span data-text="true">This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that pile up and make you want to lose your shit.</span></span></div> </div> <div class="" data-block="true" data-editor="2r69m" data-offset-key="cehi7-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cehi7-0-0"><span data-offset-key= "cehi7-0-0"> </span></div> </div> <div class="" data-block="true" data-editor="2r69m" data-offset-key="935o9-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="935o9-0-0"><span class= "hardreadability"><span data-offset-key= "935o9-0-0"><span data-text="true">Like when you can't seem to open a mayonnaise jar and end up throwing it across the room because 43-year-old men should be able to open a fucking jar</span></span></span><span data-offset-key= "935o9-1-0"><span data-text="true">. We've all been there, am I right?</span></span></div> </div> <div class="" data-block="true" data-editor="2r69m" data-offset-key="5jd5j-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="5jd5j-0-0"><span data-offset-key= "5jd5j-0-0"> </span></div> </div> <div class="" data-block="true" data-editor="2r69m" data-offset-key="1hjnh-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1hjnh-0-0"><span data-offset-key= "1hjnh-0-0"><span data-text="true">Zach has been under a lot of stress lately. But, he's been putting all the tips we talk about on the show into practice and has been able to keep his cool. When he feels like he's about to pop, he takes a break, lays down, and breathes. And