How to Overcome Overeating, Trust Your Body & Keep the Weight Off Forever with Dr. Katrina Ubell

<p><span style="font-weight: 400;">Negotiation and self-care routinely go hand-in-hand. Feeling like our best selves can make it easier to focus our attention on our negotiations and negotiating a job that works for us helps us to have the time and energy to truly focus on ourselves.</span></p> <p> </p> <p><span style="font-weight: 400;">However, the diet programs we see everywhere disconnect us from our bodies, force us to eat food that doesn’t taste good, and ultimately lead us right back to where we started.</span></p> <p> </p> <p><span style="font-weight: 400;">Can we eat in a way that supports our bodies, creates positivity around food, and gives us the life results we want without white-knuckling through another problematic diet?</span></p> <p> </p> <p><span style="font-weight: 400;">The answer to a healthier lifestyle and connection with food begins in our brains, not in a meal prep container.</span></p> <p> </p> <p><span style="font-weight: 400;">So how do we shift to a more peaceful existence with food?</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, I’m joined by physician and master certified life coach, CEO at Weight Loss for Busy Physicians, Dr. Katrina Ubell. She talks about her new book, “How to Lose Weight for the Last Time” and how we can fix a dysfunctional relationship with food.</span></p> <p> </p> <p> </p> <p><strong>Three Things You’ll Learn In This Episode </strong></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>- Getting to the root of overeating </strong></p> <p><span style="font-weight: 400;">Sometimes the answer to weight loss isn’t another meal and exercise plan. How do we deal with the deeper causes of overeating and other counterproductive habits? </span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>- Why we have to trust our own bodies more</strong><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Most weight loss programs make us ignore our body’s signals of hunger and satiety. Why does this mak