How to Meal Prep for your Real Life + Into to The Cooking is the New Healthy Podcast with Chef Carla Contreras

<p>I am a professionally trained chef with a stacked culinary resume (yes, I  was on CHOPPED! on the Food Network).</p><p>I am the founder of Cook+Chop: online cooking school. I am Nutritious Life Certified, a Certified Holistic Health Coach, a food stylist, photographer, and recipe developer with a stacked culinary resume.</p><p>It’s my mission to share the lessons I learned that have transformed my business and my life from daily panic attacks to showing up fully in my life. I believe cooking is the highest form of self-care and I want you to experience that magic in YOUR LIFE!</p><p>Food comes first in my world. It’s before mediation, movement, journaling and, even bubble baths. Because how you choose to nourish yourself MATTERS and it affects every aspect of your life, including your business.</p><p>I can’t wait to make your life MORE delicious!</p><p><strong>FIND + WORK WITH ME: </strong>I have online courses + MORE. Click on <a href="https://carlacontreras.squarespace.com/work-with-me">work with me</a>.</p><p><strong>RECIPES:</strong> <br />Are on the <a href="https://carlacontreras.squarespace.com/blog-recipes">blog</a>!</p><p><strong>THE 5/5 METHOD: </strong>Watch the <a href="https://www.instagram.com/tv/B8HAozIFgAK/">IGTV</a>.</p>