How to Have a Healthy Relationship with Food Episode 137

<p>If you want to eat healthily or lose weight, you need to work on your relationship with food.</p> <p>The diet culture leads us to "restrict" and "deprive" ourselves. Certain foods become forbidden and "bad". But the reality is "nothing is forbidden in moderation".</p> <p>But often "moderation" isn't moderation because certain foods have a hold over us.</p> <p>So what is a healthy relationship with food?</p> <p>And how can you can your relationship with food?</p> <p>Come and Join the "Fix Your Relationship with Food" workshop. August 3rd, 2pm eastern.</p> <p>Grab "Dr Orlena's Road Map to Healthy Amazing You" to be sent the zoom link. (Or if it's after the date, the next free workshop). <a href= "https://www.drorlena.com/roadmap-healthy-amazing-you">https://www.drorlena.com/roadmap-healthy-amazing-you</a> </p> <div id="accel-snackbar" style= "left: 50%; transform: translate(-50%, 0px); top: 50px;">  </div>