How to Hack Your Nervous System to Get Better Sleep, Deeper Meditation, and Less Stress with Dr. David Rabin

<span style="font-weight: 400;">What do you feel when you think about your favorite relaxing music, when someone calms you with touch, or when you receive a warm hug? It’s</span> <em><span style= "font-weight: 400;">soooothing</span></em><span style= "font-weight: 400;">, right? Well, what would you think about having something that you can wear, and does all of the mentioned above? Interesting! In this episode of The Fit Mess, Dr. David Rabin talks everything that you should know about</span> <em><span style="font-weight: 400;">Apollo Neuro</span></em> <span style="font-weight: 400;">– the stress-soothing invention that buzzed everyone during the pandemic. As we go along with what we can expect from Apollo, Dr. Rabin also explains vibrations, the causes of restlessness, what current events should remind us about, the quick tips to relieve you from stress, and so much more.</span> <p><span style="font-weight: 400;">Hear about why Apollo Neuro is groundbreaking in this episode of The Fit Mess with Dr. David Rabin!</span></p> <p><span style="font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/131998/Color_Silver-min_b529f3d0-f4ac-4ab6-8f36-25c259fe432f_1800x1800.jpeg" alt="" width="300" height="300" /></span></p> <p><strong>Are you confused?</strong></p> <p><span style="font-weight: 400;">During the show, Jeremy asks Dr. Rabin a very interesting question. He wondered if the body would go into a confused state if the device was put on ‘relax’ mode and at the same time, iconic hard-rock songs by</span> <em><span style= "font-weight: 400;">Foo Fighters</span></em> <span style= "font-weight: 400;">were to be played. For Dr. Rabin, this question opens up an essential point. He answers the questions with a “yes” and proceeds to explain that this is precisely how most people experience stress on a regular basis. It all starts with a confusing mix of signals. He describes how the scenario in the question can be compared to a lot of our day-to-day situations. Mixed signals, for example, happen when you simul