How To Go Sober-Curious For The Holidays And Set Boundaries With Booze | Re-Release

<p>The holidays can trigger a lot of unhealthy drinking patterns, especially if you've been exploring the sober-curious life, or setting more concrete boundaries around your alcohol consumption. How do you stick with it and create a new relationship with booze?</p><p>In this re-release, we throw it back to a deep, hard (and hella vulnerable) look at our relationship with alcohol, and bring you along for the ride as we reevaluate how to move forward with booze.  </p><p>We’re not here to convince you to quit drinking — we love ourselves a boozy night out as much as the next queen, but while we aspire to age like a fine wine, our former drinking habits have not aged well, and getting drunk definitely isn’t serving us in our 30s. </p><p>This is a choose your own adventure, because we’re leaving labels — along with getting blackout — behind us. Whether you’ve been sober-curious, or you just want to live a more balanced life, you don’t need to label yourself as a drinker or non-drinker: it's just about exploring your relationship with alcohol mindfully, getting self-aware and honest with yourself, and setting boundaries around drinking when you need to in any situation. </p><p>If you’re curious about what a more mindful relationship with alcohol looks like, grab a glass of your favorite bevy and tune in as we chat about: </p><ul><li>Why drinking is so embedded in our culture</li><li>The mental and physical impacts of booze</li><li>Cailyn’s journey to a more sober-curious life</li><li>Gill’s journey to drinking more mindfully and intentionally</li><li>Understanding the “why” behind your drinking habits</li><li>Uncovering your drinking triggers</li><li>Figuring out what type of booze works best for you (Byeee tequila shots!)</li><li>Setting clear boundaries with yourself and others</li><li>Dealing with the social pressure to drink</li><li>Our favourite alcohol-free activities (that are still maximum fun)</li><li>Science-backed tips for dealing with hangovers</li></ul><p>We hope this episode helps you gain a deeper unders