How to Calm a Racing Mind and Tense Body

<p>#37-Raise your hand if you have experienced this?</p> <p>You just finished a tough and hectic shift, and your mind is still buzzing from the day. Or you notice that the body is tense and has a vibration about it. Now ask yourself, why can't I stop this racing mind and relax my tense body?</p> <p>Whether you are a physician, nurse, or paramedic, we all have experienced this scenario. As an emergency physician, I routinely hear the alarms of the telemetry monitor or the ventilator even outside of the department. Even after my shift, I can still feel my muscles tense and a vibration in my body from all the catecholamines still circulating in my bloodstream.</p> <p>I bet many of you are nodding your head in agreement.</p> <p>What I have learned as I continue on my journey toward wellness is you have to calm the buzzing mind and relax the tense body if you truly want to learn, grow, and thrive in medicine. </p> <p>This may seem like an insurmountable mountain, but with a few intentional acts, you can achieve the success that you are so desperately seeking.</p> <p><strong>Learn How on this week's podcast!</strong></p> <p>Click <a href= "https://www.facebook.com/groups/medicinerevived/" target="_blank" rel="noopener">here to join the Medicine Revived Facebook Group</a>.</p> <p>Ready to learn more? <strong>If you had the tools to beat physician burnout... how would your work and home life change? </strong></p> <p><strong>Click <a href="https://medicinerevived.com/start" target="_blank" rel="noopener">here and get my FREE 3 Video Series</a> to start TODAY!</strong></p>