How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk to psychiatrist, professor and author Dr. Jud Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more!</p> <p>Get Dr. Jud's book: <a href="https://drjud.com/book">https://drjud.com/book</a></p> <p>Twitter: <a href="https://twitter.com/judbrewer">https://twitter.com/judbrewer</a></p> <p>Instagram: <a href="https://instagram.com/dr.jud">https://instagram.com/dr.jud</a></p> <p>Read the show blog here: https://drleaf.com/blogs/news/unwinding-anxiety</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-Huzzah</strong>, the most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health! <strong>Get 20% off your order with the code DRLEAF at </strong><a href="https://drinkhuzzah.com/"><u><strong>https://drinkhuzzah.com</strong></u></a><strong>.</strong></p> <p><strong>-Athletic Greens, </strong>a daily all-in-one superfood powder: <strong>To get one year free supply of vitamin D and 5 free travel packs with your order see: </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/us?aff_id=1248&amp;offer_id=27&amp;utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac&amp;utm_content=medical"><u><strong>athleticgreens.com/LEAF</strong></u></a><strong>.</strong></p> <p><strong>-Reliefband, </strong>the #1 FDA-Cleared anti-nausea wristband: <strong>To get 20% off your Reliefband order and free shipping, go to </strong><a href="https://www.reliefband.com/"><u><strong>reliefband.com</strong></u></a><strong> and use promo code DRLEAF, and you will receive your order with a no questions asked 30-day money back guarantee!</s