How NOT To Get SICK | Dom D'Agostino on Health Theory

<p>Check out our sponsors: </p> <p>Butcher Box: Go to butcherbox.com/IMPACT Get 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box.</p> <p>LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt.</p> <p>Magic Mind: Go to Magicmind.co and use promo code IMPACT to get 20% OFF.</p> <p>SmugMug: smugmug.com/source</p> <p>InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory</p> <p>When it comes to being healthy and improving your health, the overwhelm of information and advice can literally melt your brain. Whether you follow a keto diet, paleo, vegan, or carnivore, the goal for everyone is pretty similar. Get healthy and optimize productivity and energy. Dr. Dominic D’Agostino is back for round two and breaking down everything you need to know about why your biomarkers matter. Dr. D’Agostino reveals the truth behind whether or not carnivore or plant based diets are best for you, how to optimize your biomarkers with fasting, and what you need to know about what role exogenous ketones can play in your optimal health regimen. You’ll want to pay close attention to understand why Covid can potentially become an ongoing problem for young healthy adults and how inflammation is impacting everything.</p> <p> </p> <p>Don’t miss Dr. D’Agostino’s first episode on Health Theory: <span class="s7"><a href= "https://youtu.be/hu1mF8_QGJE">https://youtu.be/hu1mF8_QGJE</a></span></p> <p> </p> <p><span class="s2">SHOW NOTES:</span></p> <p>0:00 | Introduction Dominic D’Agostino</p> <p>2:10 | Metabolic Health and Covid</p> <p>5:13 | Metabolic Biomarkers to Track</p> <p>7:01 | Inflammation Biomarkers</p> <p>12:01 | Why Fasting Boosts Immune System</p> <p>14:14 | Benefits of Exogenous Ketones</p> <p>18:48 | Ketone Biomarker For Burning Fat</p> <p>23:20 | Hacking Biomarkers With Ketones</p> <p>32:37 | Healthy vs. Unhealthy Immune Response</p> <p>38:44 | Healthy People Post Covid Problems</p> <p>41:28 | Optimize Metabolic Health Now</p> <p>47:32 | Simplifying