How I Lost 50 lbs in 3 months and gained it all back in 30 Days After

<p>Welcome to a new episode of The Fit Vegan Podcast! Today I want to do a little storytime from when I lost 50 lbs in 3 months and gained it all back in 30 days after.&nbsp;</p><p><br></p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-03:54] Intro - Storytime! First Ever Bodybuilding Prep, Having 4% Body Fat And How This Experience Taught Me Many Things.&nbsp;</p><p><br></p><p>[03:55-06:50] The Side Effects Of Eating The Same Foods Every Single Day.&nbsp;</p><p><br></p><p>[06:51-08:21] Fighting Yourself When You’re Losing Weight.</p><p><br></p><p>[08:22-12:12] Having An Unhealthy Relationship With Food - As Humans, We’re Wired For Diversity!&nbsp;</p><p><br></p><p>[12:13-15:12] How I Slowed My Metabolism And Gained 50lbs In A Month -The Importance Of Having Structure And Knowing About Reverse Dieting!</p><p><br></p><p>[15:12-17:30] Two Psychological Factors That Were Really Powerful To Me Through This Experience.&nbsp;</p><p><br></p><p>[17:31-20:26] Shifting The Quality Of My Food, Finding Balance And Feeling Great!&nbsp;</p><p><br></p><p>[20:27-28:54] The Thing People Never Talk About When You Get That Lean -The Importance Of Making Things Sustainable And Actually Crushing Your Transformation Feeling Good! -Closing Statements.&nbsp;</p><p><br></p><p><br></p><p>&nbsp;</p><p>Key Quotes:&nbsp;</p><p><br></p><p>“As humans, we’re wired for diversity! ” -Maxime</p><p><br></p><p>“I don’t like having a six pack” -Maxime</p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit</p><p>&nbsp;</p><p>2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fit