How can you stay on top of your game during the off season? f/ high performance trainer Jeff Lovecchio

<p>On this week's episode of '<span style= "text-decoration: underline;">Your Home Fitness Podcast</span>,' we get the chance to chat with high performance trainer <a href= "https://www.instagram.com/jefflovecchio/?hl=en" target="_blank" rel="noopener">Jeff Lovecchio.</a> His take on non-traditional training and what it means to 'fill up your empty buckets' during the off season can help anyone to improve their overall athletic performance. <br /> <br /> Show Notes:<br /> <strong>2:55</strong> - <a href= "https://www.instagram.com/jefflovecchio/?hl=en" target="_blank" rel="noopener">Jeff Loveccio</a> intro & a bit of background<br /> <strong>7:36</strong> - Non-traditional training during the off season <br /> <strong>13:20</strong> - Coaching is about learning & listening <br /> <strong>18:42</strong> - Career changing accident / injury led to new things<br /> <strong>24:44</strong> - Top things for athletes to work during the off season <br /> <strong>30:00</strong> - Work on 'bringing everything up together"<br /> <br /></p>