Holistic Health, Featuring Kelsey Jack of Wholly Well

<p>Episode 45 of the Fit Mother Project Podcast is all about holistic health and how you can feel better, inside and out.</p><p>In this episode, you’ll meet Kelsey Jack, a holistic practitioner and the founder of <a href="https://whollywell.health/" rel="noopener noreferrer" target="_blank">Wholly Well</a>, which is designed to help people reclaim their health.&nbsp;</p><p>At a young age, Kelsey struggled with chronic ear infections and was prescribed many different antibiotics.&nbsp;</p><p><br></p><p>Later in life, she started noticing erratic energy, chronic sports injuries, and skin issues.&nbsp;</p><p><br></p><p>Her health issues continued well into adulthood, as she became medically injured by the HPV vaccine, broke out in full-body skin lesions, and developed chronic anxiety, chronic UTIs, and severe adrenal fatigue.&nbsp;</p><p><br></p><p>After getting pregnant, she developed severe insomnia, and after a traumatic labor, noticeable PTSD.&nbsp;</p><p><br></p><p>Completely fed up with the traditional medical model of care, and getting an ‘answer’ that always included a prescription, Kelsey went on a quest to get real answers and find true healing.&nbsp;</p><p><br></p><p>After finding some answers and doing some self-healing, she started implementing more and more holistic solutions.</p><p><br></p><p>Her health began to improve, but there was one thing missing: nutrition.&nbsp;</p><p><br></p><p>All of this led Kelsey to learn all she could about listening to our bodies, how nutritional deficiencies manifest in the body, and so much more.&nbsp;</p><p><br></p><p>Today, Kelsey helps others save hours of research, trial and error, and guesswork to truly get to the root cause of their health struggles.</p><p><br></p><p>It’s an incredible conversation with an incredible woman.</p><p><br></p><p>You’ve got to hear it!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How traditional treatments can fail us.</li><li>The importance of nutrition to your mind, body, and soul.&nbsp;</li><li>How to