Health Fusion:Practice The Pause. Just 30 Seconds Of Medication Can Help Boost Mood And Improve Your Health

<p>Thirty seconds can turn chaos into calm when you practice the pause. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a meditation expert about how to destress in under a minute and why you should give it a try.</p> <p>Check out https://bolsterup.life</p>