Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice & working with stress and anger

<p>Gentle Parents Unite Podcast S04E07 - The importance of a self-affirmation practice &amp; working with stress and anger</p> <p><br></p> <p>In this episode Sujai and Vivek discuss the importance of a self-affirmation practice. Speaking kindness and compassion to ourselves helps us create a supportive inner world.&nbsp;</p> <p><br></p> <p>We also talk about how to notice the signs of stress and anger and what to do when they arise.</p> <p><br></p> <p>Join us on our Patreon</p> <p>https://www.patreon.com/GentleParentsUnite</p> <p>Our Facebook group</p> <p>https://www.facebook.com/groups/gentleparentsunite/</p> <p><br></p> <p>Vivek's articles and videos can be found on his personal social media</p> <p>http://www.meaningfulideas.com&nbsp;</p> <p>http://www.facebook.com/meaningfulideas&nbsp;</p> <p>http://www.instagram.com/meaningfulideas&nbsp;</p> <p>https://www.youtube.com/meaningfulideas&nbsp;</p> <p><br></p> <p>Note: the theme music is called “Joyful” by Marji Zintz: www.marjizintz.us</p> --- Send in a voice message: https://anchor.fm/gpubecominggentle/message Support this podcast: <a href="https://anchor.fm/gpubecominggentle/support" rel="payment">https://anchor.fm/gpubecominggentle/support</a>