Fueling weight loss, removing judgment, and the art of reverse dieting w/ Nutrition and Fitness Coach, Haylee Colannino

<p><span style="font-weight: 400;">If dieting is an art form, then</span> <em><span style="font-weight: 400;">you</span></em> <span style="font-weight: 400;">are the artist! This episode guest stars fitness coach, Haylee Colannino, who is here to educate us on everything she knows - from the academia behind dieting & nutrition to the real-life advice and coaching she applies to her clients! Join us as we deep-dive into the world of reverse dieting. What is it? What makes it so scary? What are the goals we can expect to achieve with it? Today is all about educating yourself so that your body can do more than just live - it can conquer the day!</span></p> <p> </p> <p><span style="font-weight: 400;">00:01:00 Meet Haylee!</span></p> <p><span style="font-weight: 400;">00:03:00 How is dieting like an art form?</span></p> <p><span style="font-weight: 400;">00:06:35 Tell us more about yourself.</span></p> <p><span style="font-weight: 400;">00:14:25 The shift that has grown your business.</span></p> <p><span style="font-weight: 400;">00:15:55 What did you do post-undergrad?</span></p> <p><span style="font-weight: 400;">00:21:25 The inspiration behind making big changes in life and moving to Florida.</span></p> <p><span style="font-weight: 400;">00:24:15 Where have you applied what you’ve learned from your studies? Where have you seen disconnects?</span></p> <p><span style="font-weight: 400;">00:28:40 Finding an individual’s needs.</span></p> <p><span style="font-weight: 400;">00:30:25 The most important thing clients need to know.</span></p> <p><span style="font-weight: 400;">00:35:25 What is a reverse diet? What does each macronutrient do for you?</span></p> <p><span style="font-weight: 400;">00:38:30 The truth about carbohydrates.</span></p> <p><span style="font-weight: 400;">00:43:30 How do you approach someone who is afraid to eat more calories? What is the gradual process to get someone up to the place they need to be at?</span></p> <p><span style="font-weight: 400;">00:48:50 Building adherence.</span></p> <p><span s