Fear Less To Cross The Bridge To Bliss; Colin Kingsmill

<p>Colin Kingsmill is a transformational coach and Founding Partner at Whole Human Coaching. He is currently authoring a book entitled “Fear Less: Crossing the Bridge from Fear to Bliss.” When people get stuck at critical transition points in their lives, he assists them in deconstructing the stories in their heads, overcoming fear, and reconstructing a new narrative to move forward, live their authentic selves, and thrive. Today, he is dedicated to helping people become fearless and rediscover their humanity and freedom; remember who they are and who they will be to make positive change in our world.</p> Listen & Subscribe on: <a href='https://mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://colinkingsmill.com/'>www.colinkingsmill.com</a></li> <li>Book: Fear Less: Crossing the Bridge from Fear to Bliss (Unpublished)</li> </ul> Most Influential Person <ul><li><a href='https://www.samharris.org/'>Sam Harris</a></li> </ul> Effect on Emotions <ul><li>It completely changed the way I live. Prior to getting it, it was all over the map and expanding energy all over the place. Now, it's just about energy conservation and nonreactivity. So it's been very positive.</li> </ul> Thoughts on Breathing <ul><li>My only thought is, I don't think we get taught enough about how important it is. And that's why we're here. But we forgot. We get distracted, and we take it for granted that we can always have it.</li> <li>I had an anaphylactic shock once, and luckily it was in a medical situation. But when she said you are not breathing, it's incredibly tough. And you recognize at that moment that, oh, look at what I'm taking advantage of or taking for granted.</li>