Exploring Yin Yoga and Traditional Chinese Medicine Concepts with Stefanie Arend [Episode 47]

<p>Paul Krauss MA LPC interviews Stefanie Arend about her work teaching Yin Yoga throughout Europe and the world (via the internet). Paul Krauss MA LPC and Stefanie relate the basics of terms utilized by the Yoga and Traditional Chinese Medicine communities and discuss how Yin Yoga is different from more popular forms of Yoga. Stefanie discusses how Yin Yoga and having a daily practice is being studied and has already shown many positive associations to improving both physical and mental health. For anyone interested in learning about yoga, alternative healing modalities, and how working with the body can improve mental health--this episode is for you. </p> <p>Stefanie Arend is a renowned <a href='https://www.yinyoga.de/en'>Yin Yoga instructor</a>, holistic health coach, nutritionist, and energy worker. As the first German author to focus exclusively on Yin Yoga, the yoga style taught by Paul Grilley, Arend is a bestselling author of six books, including Yin Yoga: The Gentle Path to the Inner Center and Surya Namaskar: The Sun Salutation, both of which were named Best Yoga Book of the Year in German speaking countries. Her books have been translated into five languages. <a href='https://www.amazon.com/Be-Healthy-Yin-Yoga-Emotional/dp/1631525905/ref=sr_1_1?crid=10SW9I0H69QS2'>Be Healthy with Yin Yoga</a> is her first English language book. Visit Stefanie Arend at <a href='https://www.yinyoga.de/en'>https://www.yinyoga.de/en</a> or at her <a href='https://www.youtube.com/channel/UCIbX-GoJTDSxDRdSW1lxCGw'>YouTube channel</a> </p> <p><a href='https://www.yinyoga.de/blog/'>https://www.yinyoga.de/blog/</a> <a href='https://www.facebook.com/YinYogaGermany/?fref=ts'>https://www.facebook.com/YinYogaGermany/?fref=ts</a> <a href='https://www.youtube.com/user/Stefanie1a'>https://www.youtube.com/user/Stefanie1a</a> <a href='https://www.instagram.com/stefaniearend/'>https://www.instagram.com/stefaniearend/</a> </p> <p class="p1">Paul Krauss MA LPC is the Clinical Director of <a href='https://www.healthforlifegr