Episode 87: {REBROADCAST} How to become more self compassionate in 2023

<p>In this episode, you'll hear from Gillian's (now almost 97 year old!) grandmother with a few sage pieces of advice, and then we hop into a discussion around self compassion, the three pillars, and tips to bring self compassion into your approach towards goal setting and daily life.</p> <p>We cover:</p> <p>&gt; what is self compassion?</p> <p>&gt; how can you start building the skill of self compassion?</p> <p>&gt; how can you stop being SO hard on yourself? (perfectionists, we're looking at you!)</p> <p>As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening!</p> <p>You can find us on Instagram <a href="https://www.instagram.com/bewellcartel/" target="_blank" rel="nofollow">@bewellcartel</a>, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast.</p> <p>Mentioned in this episode:</p> <p>Kristen Neff : <a href="https://self-compassion.org/category/exercises/" target="_blank" rel="nofollow">https://self-compassion.org/category/exercises/</a></p> <p>Tara Brach : <a href="https://www.tarabrach.com/brief-meditation-5-minute/" target="_blank" rel="nofollow">https://www.tarabrach.com/brief-meditation-5-minute/</a></p> <p><br></p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message