Episode 82: SAD-Fighting Foods, Revisited

<p><span style="font-weight: 400;">While I love so much of what comes with fall – the cooler temperatures, cozy clothes (and boots!) and changing foliage – I don’t love that the increased loss of daylight adversely affects so many of us. Seasonal Affective Disorder (SAD) is a type of depression related to changes in seasons, and if you’re like most people with SAD, your symptoms start in the fall and continue into the winter months.</span></p> <p><span style="font-weight: 400;"> </span><span style= "font-weight: 400;">Having experienced SAD myself, I know all too well how the changes in daylight can affect a person, which is why I’ve dedicated this podcast episode to exploring how certain foods can help combat the effects of SAD. </span></p> <p><span style="font-weight: 400;"> </span></p> <p><br /> <br /></p>