Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve

<p>Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve</p> <p><strong>Visual Guide: The Discomfort Curve&nbsp;</strong></p> <ul> <li><a href="//Mindfulbellie.com/discomfortcurve">Mindfulbellie.com/discomfortcurve</a></li> </ul> <p><strong>1:1 Coaching with Ellie&nbsp;</strong></p> <ul> <li><a href="//calendly.com/mindfulbellie">calendly.com/mindfulbellie</a></li> </ul> <p><br></p> <p><strong>Show Notes:&nbsp;</strong></p> <p>One of the biggest reasons the current diet culture doesn't work longterm is that fad diets don't address your ability to manage emotions.&nbsp;</p> <p>Your ability to sit in discomfort or uncomfortable emotions is a SUPERPOWER.</p> <p>Learn to ride the waves of discomfort versus escaping with sugar, food, or other numbing agent.&nbsp;</p> <p>Learn to befriend your inner critic(s) and nurture your inner child(ren)&nbsp;</p> <p><br></p> <p><strong>When you're hit with an impulse to escape/numb/feel better:&nbsp;</strong></p> <ul> <li>Pause</li> <li>Breathe&nbsp;</li> <li>Relax Your Body&nbsp;</li> <li>Check in + Compassion for self</li> </ul> <p><br></p> <p><strong>Quotes dropped in this episode:&nbsp;</strong></p> <ul> <li>“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”- Viktor Frankl&nbsp;</li> <li>"Until you make the unconscious conscious, it will direct your life and you will call it fate.”- Carl Jung&nbsp;</li> </ul> <p><br></p> <p><strong>Other References:</strong> Internal Family Systems by Dr. Richard Schwartz&nbsp;</p> <p><br></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/mindfulbellie/support" rel="payment">https://anchor.fm/mindfulbellie/support</a>