Episode 69: Balancing the masculine and feminine sides of mental toughness for performance and goals, with Marissa Estep

<p>We had Marissa Estep on the podcast this week and had an awesome conversation about the psychological side of performance.&nbsp;</p> <p><br></p> <p>Here's what we dive into:</p> <p>&gt; How Marissa got into sport psychology</p> <p>&gt; How she talks about mental toughness with her clients</p> <p>&gt; Self compassion and why it seems to be treated as the opposite to mental toughness in fitness</p> <p>&gt; Building self confidence as the key to improving self talk</p> <p>&gt; Balancing the masculine and feminine sides of mental toughness</p> <p>&gt; What people get wrong about ‘working on mindset’</p> <p><br></p> <p>Find Marissa on the interwebs:</p> <p>Instagram: @marissa_estep_</p> <p>Website: marissaestepperformancecoaching.com</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message