Episode #66 Sports Talk - Periodising Your Nutrition With Your Training

<p>One thing that you can start to get into the nitty gritty with is focusing on periodising your nutrition with your training.</p> <p>As you start your training mesocycle whether that be in the gym or cardiovascular wise, you're going to start on the lower end of the performance level.</p> <p>As you begin to increase your training load, especially cardiovascularly, you're going to increase your calorie expenditure.</p> <p>This increase in calorie expenditure also can mean you can be going from proper maintenance calories into a slight deficit and although it might not show up on the scale it could negatively impact your performance.</p> <p>In today's episode, I'm going to dive into the intricacies as to how you can do this.</p> <p> </p> <p class="p1"><span class="s1">Website: <a href= "http://www.tysonthetrainerr.com">www.tysonthetrainerr.com</a></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Instagram: <a href= "http://www.instagram.com/tysonthetrainerr">www.instagram.com/tysonthetrainerr</a></span></p> <p class="p2"> </p> <p class="p1"><span class="s1">Facebook: <a href= "http://www.facebook.com/tysonthetrainerr">www.facebook.com/tysonthetrainerr</a></span></p>