Episode #65: The Best Sleep Strategies You Might Not Have Tried Yet

<p><span style="font-weight: 400;">My guest this week is Molly McGlockin the creator of sleepisaskill.com</span></p> <p><span style="font-weight: 400;">In this episode, Molly and I discuss everything sleep! We talk about how sleep is a learned skill and the things we can do to hone in on that skill.</span></p> <p><span style="font-weight: 400;">Learn more about Sleep is a Skill at</span> <a href= "https://www.sleepisaskill.com/"><span style= "font-weight: 400;">https://www.sleepisaskill.com/</span></a></p> <p><span style="font-weight: 400;">[8:40] What got Mollie into being the sleep guru she is today?..</span></p> <p><span style="font-weight: 400;">[16:50] How to overcome sleep anxiety and how the program works…</span></p> <p><span style="font-weight: 400;">[24:58] Looking at the “why” of sleep. Why is sleep important? Why did I make certain decisions?..</span></p> <p><span style="font-weight: 400;">[29:00] Focusing on the biggest things that impact sleep such as circadian rhythm and work your way down to the easier things…</span></p> <p><span style="font-weight: 400;">[30:15] Focus on what you can do during the day to help with sleep, such as get more morning sunlight…</span></p> <p><span style="font-weight: 400;">[36:13] Sunglasses are not your friend…</span></p> <p><span style="font-weight: 400;">[40:48] Is camping the cure for insomnia?..</span></p> <p><span style="font-weight: 400;">[41:50] Genetics and insomnia…</span></p> <p><span style="font-weight: 400;">[48:05] Is melatonin the key to good sleep? </span></p> <p><span style="font-weight: 400;">[49:40] Napping, is it beneficial or detrimental?..</span></p> <p><span style="font-weight: 400;">[57:00] Food, fasting and sleep…</span></p> <p><span style="font-weight: 400;">[62:05] The importance of being able to track sleep with a device such as the Oura ring…</span></p> <p><span style="font-weight: 400;">[72:42] Mollie’s favorite sleep supplements…</span></p> <p><span style="font-weight: 400;">[78:23] Mollies’s top three sleep tips…</span></p> <p> </p> <p><s