Episode 45: The issue with 'intuitive' eating and 'listening to your body'

<p>There’s been a shift in the narrative around bodies lately, and like any trend, diet culture has just hopped right on board. You hear more than ever now words like ‘intuitive’ when it comes to nutrition and exercise… and we dig into what it really means in this episode, and how to start working towards that in your own life.</p> <p>Now don’t get us wrong… we LOVE seeing a move away from strict diet rules… but simply telling someone to ‘listen to their body’ isn’t as simple as it sounds.</p> <p>In this episode, we cover:</p> <p>&gt; why listen to your body sounds easier than it really is</p> <p>&gt; what we love about listening to your body</p> <p>&gt; how you learn to NOT listen to your body from childhood</p> <p>&gt; a potential framework for starting to listen to your body</p> <p>&gt; potential struggles on the road to becoming more ‘intuitive’</p> <p>&gt; the role of self trust in listening to your body</p> <p>&gt; how to start identifying what feels right and what doesn’t</p> <p>You’ll also learn the first steps towards becoming a better listener when it comes to your own body.</p> <p>As always, any questions or feedback, we LOVE hearing from you. Follow us on Instagram @bewellcartel and let us know how you liked this episode. If you want to support the podcast, one of the best ways to do that is to share your favourite episodes with your network, and make sure to tag us!</p> --- Send in a voice message: https://anchor.fm/be-well-cartel/message