Episode #432 Brock Armstrong What is your WHY as an athlete?

<h1><strong>Episode 432; Finding your WHY as an athlete With Brock Armstrong</strong></h1> <p>In this episode, I am always smiling and happy when I talk to my longtime podcast and coach friend Brock Armstrong.  Brock and I first connected ten years ago in the Superhuman Coach program with Ben Greenfield.  Fast forward ten years later, we both continue to grow, transform and evolve into better versions of ourselves.</p> <p>Catch my video interview with <a href= "https://youtu.be/D5qbS1eFhUY" target="_blank" rel="noopener">Brock Armstrong here</a></p> <p><span style="font-weight: 400;">Finding your WHY as an athlete and enhancing your health and performance even as you age is vital. Aging comes with different changes, and it’s okay to shift your goal and focus in life to find what works for you. However, for most of us, age is a number with a lot of baggage, most notably, the excuse to let yourself off the hook and put off improving your life. Some things become less important along the way but give yourself permission to shift and stop using age as an excuse for things that you can control. This is the only way to achieve true change and live for your future self. The choices you make today will either help you transform into the best version of yourself tomorrow or vice versa.</span></p> <p><span style="font-weight: 400;">Join the conversation with Brock Armstrong as he shares how you can find your whys and strategize your choices to align with your vision for your life. Brock is a</span> <a href= "https://www.brockarmstrong.com/podcast"><span style= "font-weight: 400;">podcaste</span></a><span style= "font-weight: 400;">r,</span> <a href= "https://www.scientificamerican.com/author/get-fit-guy-brock-armstrong/"> <span style="font-weight: 400;">writer</span></a><span style= "font-weight: 400;">,</span> <a href= "https://www.brockarmstrong.com/coaching/"><span style= "font-weight: 400;">movement coach</span></a> <span style= "font-weight: 400;">(Armstrong Coaching),</span> <a href= "https://weighless.life/"><span s