Episode 301: Big Feelings, Changes & Body Positivity: A Girl’s Puberty Talk with Dr. Marni Sommer

<p>The time has come… for the dreaded puberty talk! Our guest Dr. Marni Sommer, professor at Columbia University and co-author of “A Girl's Guide to Puberty and Periods” sits down to share how parents shouldn’t be embarrassed to talk to their kids about growing up. She explains the secret to talking to your daughters about their bodily changes is by being a source of safe, factual information. Dr. Marni also shares tips on handling big feelings, surprise periods and reassurance that these changes are normal. We’re taking all the notes for the changes awaiting us with our daughters!</p> <p>For full notes, visit <a href="http://supermamas.com/"><u>http://supermamas.com</u></a></p> <p>Like us on <a href="https://www.facebook.com/supermamaspodcast/"><u>https://www.facebook.com/supermamaspodcast/</u></a></p> <p>Double tap on <a href="https://www.instagram.com/_supermamas/"><u>https://www.instagram.com/_supermamas/</u></a></p>