Episode 3: Imagine your Ideal Lifestyle + Make Physical Space for it Konmari Consultant Jessica Yatrofsky

<p>In our conversation we chat about routines, meal prep, cooking for yourself, and dessert as a form of self care. You need to hear her philosophy on the impotence of vision boards and taking a break.</p><p>Read the <strong>FULL SHOW NOTES</strong>: <a href="https://www.carlacontreras.com/podcast/jessica-yatrofsky">https://www.carlacontreras.com/podcast/jessica-yatrofsky</a></p><p>Please tag me <a href="https://www.instagram.com/chefcarla_c">@chefcarla_c</a> and <a href="http://instagram.com/sparkjoydwell">@sparkjoydwell</a> on Instagram so we can see you take action, after you listen to this podcast! Use the hashtag #cookingisthenewhealthy</p><p>I can’t wait to hear your thoughts!</p><p>Eat Well,</p><p>xo Chef Carla</p>