Episode 176 - The Power of Sauna Therapy with Brian Richards of SaunaSpace

<p><em>I</em><b><em>mportant Announcement Links RE:  Health Canada Proposal that restricts all Natural Health Products - Act now to help Canadians maintain access to all natural health products!<br/></em></b><em><br/></em><a href='https://www.canada.ca/content/dam/hc-sc/documents/programs/consultation-proposed-fees-natural-health-products/overview/overview.pdf'><b><em>Important Information on the proposed plan</em></b></a><b><em><br/></em></b><a href='https://www.saveoursupplements.ca/get-involved'><b><em>Get Involved NOW - Deadline is Aug 10, 2023!</em></b></a><b><em><br/></em></b><a href='https://www.ourcommons.ca/members/en/search?caucusId=all&amp;province=ON&amp;gender=all'><b><em>Current Members of Parliament (fill name into email template linked above)</em></b></a><b><em><br/></em></b><a href='https://nhppa.org/'><b><em>https://nhppa.org</em></b></a><b><em><br/><br/></em></b>Today I sat down with Brian Richards, Founder of <a href='https://sauna.space'><b>SaunaSpace</b></a>.  Back in 2008, Brian has numerous health issues that he wanted to address naturally without the use of prescription drugs.  He was introduced to infrared sauna and became obsessed with perfecting the technology.  Fifteen years later, <a href='https://sauna.space'>SaunaSpace</a> has a team of great engineers and craftspeople who share Brian&apos;s mission: to give everyone a natural way to relax, get relief, and live their healthiest lives. <br/><br/>We get into the following in today&apos;s discussion:<br/>- What is the science behind sauna therapy?<br/>- What to look for in a home sauna.<br/>- What is the difference between near, mid and far infrared?<br/>- What are the benefits of each light spectrum?<br/><br/>...And so much more.<br/><br/>Go to <a href='https://sauna.space/pages/100-day-home-trial'>https://sauna.space/pages/100-day-home-trial</a> and check out their product &amp; their guarantee.  Plus they have an incredible website to educate on all the benefits discussed in this podcast episode.<b><em><br/><br/></em></b>Today&apos