Episode 139 - How to cure insomnia and sleep problems with Joseph Pannell and Jojo Fraser

<p>It's time for a mojo injection. &nbsp;Jump in and feel lighter. &nbsp;This week we are talking about how to cure insomnia and sleep problems. &nbsp;</p> <p>For two decades, slowly but surely, insomnia took over Joseph Pannell's life and stole his happiness. And then he found CBT-I and everything changed. &nbsp;After overcoming his insomnia, Joseph trained with one of the world's best sleep physicians so he could help you overcome yours. &nbsp;In his book, <em>You Can Sleep Too! </em>he explains how he got his life back and how you can too.<br> Contact Joseph or buy the book through his website:</p> <p><a href="https://www.youcansleeptoo.com/" target="_blank">https://www.youcansleeptoo.com</a></p> <p>Watch Joseph talk more here -</p> <p><a href="https://www.youtube.com/watch?v=iMkv5eLrD-k" target="_blank">https://www.youtube.com/watch?v=iMkv5eLrD-k</a></p> <p>Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate.&nbsp; &nbsp;She is a Tedx speaker and a regular contributor on BBC radio. &nbsp;Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all.&nbsp; She has quickly grown a reputation for having a huge impact even on the most sceptical of people.</p> <p>She is founder of the popular wellness blog, <a href="https://mummyjojo.com/" rel="nofollow">mummyjojo.com</a></p> <p>Contact her at - mummyjojoblog@gmail.com or across social <a href="https://www.instagram.com/jojofrasermojo/" rel="nofollow">@jojofrasermojo</a></p> <p><br></p> <p><br></p>