Episode 133 - How to lose weight without putting pressure on yourself to lose weight

<p>You're always told you need a big goal to motivate you to get started - and we all know that this does work to begin with.</p><p>You tell yourself you MUST lose 2lbs per week, a stone a month or drop a couple of dress sizes by the office Christmas party - and on day one you do all the right things to help make this happen, BUT...</p><p>This is exactly why you don't stay consistent.</p><p>After a few days, it's no longer new and exciting, and you're back doing exactly what you were doing before.</p><p>You're back at square one with your weight/body - and the only way you know to get started again is to set one of those big motivating goals that helped you get started last time.</p><p>Fortunately, we have an alternative solution for you that will help you get started AND keep going.</p><p>In this episode you'll hear how Claire used this strategy to lose 13.5lbs in September WITHOUT putting ANY pressure on herself - she didn't even have a weight loss target or a calorie target.</p>