Episode 114 Self-Soothing For Therapists Part 2: Solo Episode by Chris McDonald

<p>How can you begin to prioritize your self-care? How can incorporating self-soothing strategies into your daily routine not only help you but your clients as well?</p><p><strong>IN THIS PODCAST:</strong></p><ul><li>How to incorporate self-soothing strategies into your day-to-day routine 1:40</li><li>Techniques to become more self-aware 4:10</li></ul><br/><h2>How To Incorporate Self-Soothing Strategies Into Your Day-To-Day Routine</h2><ul><li>What does self-soothing do for your mind and body?</li><li>The importance of regulating our emotions to better serve our clients</li><li>What does it mean to be “preventative” when it comes to self-soothing?”</li><li>Finding what works for you and recognizing your individual needs</li></ul><br/><h2>Techniques To Become More Self-Aware</h2><ul><li>Identifying your triggers and how you respond to them</li><li>The importance of making a list of priorities and sticking to it</li><li>What is bottom-up processing?</li><li>Grounding technique walk-through</li><li>Self-soothing technique walk-through</li></ul><br/><h2>Connect With Me</h2><p>Instagram<a href="https://my.captivate.fm/@holisticcounselingpodcast" rel="noopener noreferrer" target="_blank"> @holisticcounselingpodcast</a></p><p><a href="https://www.facebook.com/holisticcounselingpodcast/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>Join the private<a href="https://www.facebook.com/groups/227234677747980" rel="noopener noreferrer" target="_blank"> Facebook group</a></p><p>Sign up for my free email course:<a href="https://my.captivate.fm/www.holisticcounselingpodcast.com" rel="noopener noreferrer" target="_blank"> www.holisticcounselingpodcast.com</a></p><p>Rate, review, and subscribe to this podcast on<a href="https://podcasts.apple.com/us/podcast/the-holistic-counseling-podcast/id1560859961" rel="noopener noreferrer" target="_blank"> Apple Podcasts</a>,<a href="https://www.stitcher.com/show/the-holistic-counseling-podcast" rel="noopener noreferrer" target="_blank"> Stitcher</a>,<a href="https://tunein.com