Episode 103: Zach Bitter ON The Ketogenic Diet for Ultra Running

<p>Zach Bitter is a Professional Endurance Athlete &amp; an Endurance Coach.</p><p>He has multiple World &amp; American Record performances. He Coaches endurance athletes from Olympic distance to ultramarathon with his mission to help runners achieve their endurance goals from beginners to advanced. </p><p>He also won four national championships and has 60 ultramarathons under your belt.</p><p>He Currently holdsthe American records for </p><p>The fastest 100 Mile (11 hours 19 minutes 13 seconds)</p><p>Longest distance in 12 hours (104.88 miles)</p><p>And all of that accomplishments on a Ketogenic Diet. </p><p>Zach is also the host.. of the.. ultra popular Podcast… </p><p><a href='https://zachbitter.com/hpo'>“the Human Performance Outliers Podcast”.</a></p><p><br/>On this Episode we Discussed</p><p>-Zach Bitter’s Introduction</p><p>-My Running Journey</p><p>-Discovering The Ketogenic Diet for Long Distance Running</p><p>-First Race keto-adapted</p><p>-Benefits in a Keto-adapted State for Endurance Athletes</p><p>-Qualifying for the Western States 100</p><p>-Biggest takeaways from the First 100 Miler Race</p><p>-Learning How Metabolism behaves at different Intensities</p><p>-Coaching runners on How to Properly Fuel for race Days</p><p>-What I teach my students starting keto for long distance running </p><p>-Proper Goal setting for Races</p><p>-The Fear of Not Finishing</p><p>-Importance of Pacing for Ultra running</p><p>-How to perform better for your Next Race<br/><br/><a href='https://zachbitter.com'>Connect with Zach Bitter</a> <br/><a href='https://zachbitter.com'>https://zachbitter.com</a><br/><br/>Zach Bitter&apos;s <a href='https://zachbitter.com/coaching'>Coaching for Endurance Athletes</a> <br/><a href='https://zachbitter.com/coaching'>https://zachbitter.com/coaching</a><br/><br/>Follow Ketones and Coffee Podcast</p><p>Instagram: <a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a></p><p>Patreon: <a href='https://www.patreon.com/ketonesandcoffeepodcas'>https://w