Ep167: Table Talk around the Holidays: The Easiest Way to Tell People you've Become Vegan or have Made any Changes to the Way you Relate to Food and Dieting

<p>Today we have another episode in our Table Talk Series, specially designed for those conversations you have around the holidays, but which can of course apply to any conversations we have with family, extended relatives and friends. I’ll be giving you some tips on what to say when sharing you’re vegan for the first time, some tips on the mindset we must have when receiving their comments, as well as a slightly different angle but with the same solution in mind, what to say when people have known us to be dieters and are now trying to say goodbye to restriction, practicing intuitive eating, and finding our own balance and a better relationship with food.</p> <p>For the links mentioned in today's episode, <a href="https://www.brownble.com/blog/2020/11/25/table-talk-around-the-holidays-the-easiest-way-to-tell-people-youve-become-vegan-or-have-made-any-changes-to-the-way-you-relate-to-food-and-dieting">click here</a>.</p>