Ep090 - Courageous Women Leaders Mini-Series, Topic 4 | Building Resilience to Bounce Back from Setback

<p>We are excited to present our newest 4-part mini-series, Courageous Women Leaders, featuring high-performance consultant Poppy Griffiths. &nbsp;Tune in as we engage in insightful conversations around these four key subjects:</p> <ul> <li>Tapping into self-awareness and strengths for success</li> <li>The power of vulnerability to show up as our best selves</li> <li>Using empathy for A+ leadership</li> <li>Building Resilience to bounce back from setback</li> </ul> <p>In this episode, Tom and Poppy discuss the topic of resilience and how it affects our lives. They address the common misconception that resilience is something that only some people possess and argue that it's a learned skill that can grow as we face challenges and stress. Poppy explains that resilience is not just about bouncing back from setbacks, but it's also an outlook that we can develop to help us focus on the important things in life.&nbsp;</p> <p>Poppy emphasises the importance of recognizing our own imperfections and differences, which can help us become more compassionate and curious about ourselves and others. She highlights that resilience isn't just for the few with strong inner strength, but it's attainable for all of us. The duo shares their own experiences of facing challenges and setbacks, and how they have learned to cultivate resilience over time.</p> <p>Listeners can expect to gain valuable insights and actionable tips on how to build resilience, such as developing a growth mindset, building a support network, and practicing self-care. Overall, this episode provides a powerful reminder that resilience is not a fixed trait, but a skill that can be cultivated and strengthened over time.</p> <p>~</p> <p><a href="https://www.linkedin.com/in/ACoAAAaueI8BhxzDM2H4n2yjOUzimoD_YKbKJgQ">Poppy Griffiths</a> is a professional coach and speaker on high performance. She is the Director and Founder of <a href="https://www.linkedin.com/company/unlimitucoaching/">UnlimitU</a> a high performance consultancy that passionately supports the ca