EP. 9- ALL ABOUT DAIRY & WHY you should ditch it to get to your goal weight.

<p>In this episode ALL ABOUT DAIRY:</p> <p>-How dairy messes up your hormones. <br /> <br /> - Causes inflammation<br /> <br /> - If you're consuming dairy products you're more than likely intaking genetically modified growth hormones and anti-biotics...."you are what you eat...ATE".<br /> <br /> - Is one of the 8 most highly allergenic foods and may be the reason you haven't lost those last few pounds. <br /> <br /> -How to stop eating/drinking dairy without feeling restricted or deprived. <br /> <br /> -Try ditching dairy for 2 weeks and just WATCH THE RESULTS YOU GET! <br /> <br /> <em><span style="text-decoration: underline;">PODCAST UPDATE</span>!! [see below]</em><br /> <br /> <strong>STARTING THIS MONTH I'LL BE SENDING A 'LAST 10' GOODIE BOX TO A LISTENER!</strong></p> <p>EACH MONTH ONE PODCAST LISTENER WILL BE SELECTED AS THE WINNER.<br /> <em>The goodie box will be filled with some of my current favorite goodies</em> and include a personal 'thank you' note for listening to the show & <strong>LEAVING A 5 STAR REVIEW. </strong><br /> <br /> <strong>HOW DO I QUALIFY TO GET THE 'LAST 10' GOODIE BOX? <br /></strong><br /> It's easy! Simply leave the PODCAST A 5 STAR REVIEW in iTunes. <br /> Make sure to include your email and/or Instagram username in the review so that we can contact you & get your 'last 10' goodie box to you! <br /> <br /> <strong>THANK YOU!</strong><br /> I thank each of you in advance for helping the podcast reach its goal of 100 reviews. </p> <p>To lose your ‘last 10’ using my proven method <a href= "http://www.brendalomeli.com/program">JOIN <strong>THE LAST 10™</strong> Program</a>-</p> <p><strong>GET ALL THE DETAILS HERE</strong><span style= "font-weight: 400;">:</span> <a href= "http://www.brendalomeli.com/thelast10"><span style= "font-weight: 400;">www.brendalomeli.com/thelast10</span></a></p>