Ep. 85: Owning It: Change Your Habits, Change Your Life – Justin Roethlingshoefer

<p>HIGHLIGHTS OF THE EPISODE</p><p> </p><p>00:00 – Episode Overview</p><p>00:38 – Ad: Money Insights</p><p>01:17 – Guest introduction: Justin Roethlingshoefer</p><p>02:50 - The Beginning of Consistency</p><p>07:16 - Talent to results from Data</p><p>12:02 - Own your Different</p><p>14:06 – Biological vs. Chronological Age (cellular level data)</p><p>16:28 - Train like a pro</p><p>17:49 - They all work, but they may not work for you</p><p>21:16 - What is HRV?</p><p>25:31 - The Eight Controls</p><p>26:46 - The 4 levels</p><p>28:17 - Inner Energy & Outer Energy</p><p>29:17 - Confronting Stress (limbic friction)</p><p> </p><p>CONNECTING WITH THE GUEST:</p><p>Website: www.ownitcoaching.com</p><p>YouTube: @JustinRoeth</p><p>Instagram: @JustinRoeth</p><p> </p><p>#ImprovedPerformance</p><p>#MaximizeMyPotential</p><p>#RealResults</p><p>#Habits</p>