Ep 6. Do you find it hard to sleep? You are not alone.

<p>Do you struggle to get a good nights sleep? Do you find that you are wide away at 3am?</p> <p>Welcome to episode 6</p> <p>On this podcast we discuss sleep and why so many women have issues with it. Are you like Kerry and finding that the menopause is having a negative effect on sleep? </p> <p>On this podcast we talk about small changes you can make that can make a big different to how you sleep.</p> <p>The meditation mentioned are:</p> <p><a href='https://www.youtube.com/watch?v=hYyjFA8QNDI'>Singing bowls</a></p> <p>Ali's meditation downloads are on her FREE '<a href='https://www.canva.com/design/DAEZ5C9x_7k/YJ5YXewOWQ4EMmDjfd1few/view?utm_content=DAEZ5C9x_7k&utm_campaign=designshare&utm_medium=link&utm_source=homepage_design_menu'>How to improve your sleep in 7 days</a>' guide.</p> <p>With you in mind</p> <p>Kerry & Ali</p> <p>Follow us on instagram</p> <p><a href='https://www.instagram.com/aligatenby_desireforchange/'>https://www.instagram.com/aligatenby_desireforchange/</a></p> <p><a href='https://www.instagram.com/kerrytustin123/'>https://www.instagram.com/kerrytustin123/</a></p> <p>Join us on YouTube</p> <p><a href='https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1'>https://www.youtube.com/channel/UCMAY...</a></p> <p><a href='https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw'>https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a></p> <p> </p> <p>Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.</p>