Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott

<p>In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym - with a plus size instructor who has designed routines with plus size bodies in mind.&nbsp;</p> <p>We discuss:</p> <ul> <li>Getting stuck in the diet cycle and finding a way out</li> <li>Fat liberation and Health at Every Size</li> <li>Being a plus-size fitness instructor</li> <li>Fitness professionals and triggering body comments</li> <li>Defining new gentle fitness goals</li> <li>The changing fitness industry</li> <li>Plus-size fitness clothes</li> </ul> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.</p> <p><a href="https://anchor.fm/dashboard/episode/e1asuoa/metadata/edit">https://eatingdisordertherapist.co.uk/</a></p> <p><a href="https://anchor.fm/dashboard/episode/e1asuoa/metadata/edit">https://www.instagram.com/rachel.evans.phd/</a></p> <p><a href="https://anchor.fm/dashboard/episode/e1asuoa/metadata/edit">https://www.facebook.com/rachel.evans.phd</a></p> <p><br></p> <p><strong>Connect with Becky.</strong></p> <p><a href="http://www.missfitsworkout.co.uk/" target="_blank">www.missfitsworkout.co.uk</a></p> <p><a href="" target="_blank">https://www.instagram.com/missfitsworkout/</a></p> <p><a href="" target="_blank">https://www.instagram.com/veryhungryfaterpillar/</a>&nbsp;</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/rachel-evans8/support" rel="payment">https://anchor.fm/rachel-evans8/support</a>