Ep 19 - Balancing normal life with PCOS

<p>This week we catch up on where we are at on our journeys - and a surprising amount of stuff comes up!! From birth plans to PCOS research to the power of prioritising your health. Specifically we cover:</p> <p>- How much stress really is a trigger for PCOS and what to do about it</p> <p>- The mental battle that is pregnancy after miscarriage</p> <p>- Tuning into your body and listening to what it is telling you</p> <p>- How the KEY to managing PCOS is understanding your OWN body</p> <p>Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>