Ep. 15: Q&A - Fats vs Carbs for Hormones, Do You Have to Track Macros to See Progress? Body Recomp?

<p><strong>LEARN MORE about 1-1 Coaching</strong>: https://www.sydneytfitness.com/fittolivecoaching</p> <p><strong>1st Phorm free shipping</strong>: https://1stphorm.com/sydneytfitness</p> <p><strong>CURED code SYDNEY</strong> - https://www.curednutrition.com</p> <p><strong>NuEthix code SYDNEY</strong> - https://nuethix.com</p> <p><br></p> <p>3:28 - Is it a bad workout if I don't sweat?</p> <p>10:22 - Do I have to track macros to see progress?</p> <p>21:10 - When regulating hormones, should fats be prioritized over carbs?&nbsp;</p> <p>28:36 - What should cardio look like during maintenance vs. a cutting phase?</p> <p>37:48 - If I don't have a ton of body fat to lose, can I just eat at maintenance and focus on recomp?</p> <p><br></p>