Ep: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles

<p>In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame. </p> <p><br></p> <p>Sugar Addiction &amp; Binge Eating - Breakthrough Perfectionism and the Guilt &amp; Shame Cycles</p> <p><br></p> <p>Want to work with Ellie? </p> <p>Book a 1:1 Free Strategy Session at calendly.com/mindfulbellie</p> <p><br></p> <p>The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson</p> <p><strong>Chapter I. </strong></p> <p>I walk down the street.<br> There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless.<br> It isn&#39;t my fault.<br> It takes forever to find a way out. </p> <p>Chapter <strong>II. </strong></p> <p>I walk down the same street. There is a deep hole in the sidewalk. I still don&#39;t see it. I fall in again.<br> I can&#39;t believe I am in the same place. It isn&#39;t my fault.<br> It still takes a long time to get out. </p> <p>Chapter <strong>III. </strong></p> <p>I walk down the same street. There is a deep hole in the sidewalk.<br> I see it there, I still fall in.<br> It&#39;s habit. It&#39;s my fault. I know where I am. I get out immediately. </p> <p>Chapter <strong>IV. </strong></p> <p>I walk down the same street. There is a deep hole in the sidewalk. I walk around it. </p> <p>Chapter <strong>V. </strong></p> <p>I walk down a different street. </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mindfulbellie/support" rel="payment">https://podcasters.spotify.com/pod/show/mindfulbellie/support</a>