Ending the Confidence-Crushing Pursuit of Unrealistic Beauty Standards with Erica Mather

<p><strong>Erica Mather </strong>is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmorphic disorder. As an embodiment educator, she guides people to feel better in, and about, their bodies. Her Adore Your Body Transformational Programs help overcome body image challenges, and The Yoga Clinic of New York City helps students, teachers, and health professionals to learn about empowered self-care for the body. Mather is a recognized body image expert, a Forrest Yoga lineage-holder, and was also named one of the next generation’s important yoga teachers by <em>Yoga Journal</em>.</p><p> She writes for <em>mindbodygreen </em>on the topic of body image challenges, is a regular columnist for <em>Rivertown Magazine</em>, and is a popular repeat interview on the <em>SoulFeed Podcast</em>, Hay House Radio’s Angel Club, and many more. Mather lives in New York City, NY. </p><br><p>Visit her at <a href="http://link.newmancom.com/x/d?c=19575788&amp;l=631ff96f-62df-4a02-9e33-18745d621032&amp;r=c2ec3983-202a-442d-8059-86bd874e95b2" rel="noopener noreferrer" target="_blank">www.ericamather.com</a> and get social with her on <a href="http://link.newmancom.com/x/d?c=19575788&amp;l=9ad8f08a-251d-469e-97b6-ca60a77d484b&amp;r=c2ec3983-202a-442d-8059-86bd874e95b2" rel="noopener noreferrer" target="_blank"><strong>IG</strong></a><strong>&nbsp; |&nbsp; </strong><a href="http://link.newmancom.com/x/d?c=19575788&amp;l=44f337c1-1078-4a2d-a58b-ab72655add01&amp;r=c2ec3983-202a-442d-8059-86bd874e95b2" rel="noopener noreferrer" target="_blank"><strong>FaceBook</strong></a><strong>&nbsp; | </strong><a href="http://link.newmancom.com/x/d?c=19575788&amp;l=8ada97f5-3419-4cd6-87be-e61e8077a967&amp;r=c2ec3983-202a-442d-8059-86bd874e95b2" rel="noopener noreferrer" target="_blank"><strong>Twitter</strong></a><strong> | </strong><a href="http://link.newmancom.com/x/d?c=19575788&amp;l=f40e6499-a615-470a-a1e8-f52e6de5f450&amp;r=c2ec3983-202a-442d-8059-86bd874e95b2" rel="noopener noreferrer" target="_bl